Decreased metabolic rate as age progresses, can invite weight gain. People over the age of 20 start getting half a kilo on average each year. With the recommendation of dieticians, you may prevent unwanted weight gain each year while you metabolize your metabolism. It's time to say farewell to poultry with 7 simple tips for those who want to spend the winter.
According to the study published in New England of Medicine, it is stated that 1.5 kg is taken every 4 years. What do you need to do? Here are 7 ways to avoid unwanted weight each year.
It is known that 1 kilo of muscle provides much more calories than 1 kilo of fat. Your body composition is the basis of your metabolism. While an average of half a kilo of fat does not burn 15 calories per day, half a kilo of muscle causes 85 calories per day. It almost helps our muscles burn six times more calories per day. So having a muscular body is not only visually beneficial, it also increases calorie burning. Another advantage of sport is that it accelerates the metabolism so much that is spent. We also increase our metabolic rate when we gain muscle with exercises.