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The Best Ways To Eat More Fiber



If you're looking to take your fat loss results to the next level, one thing that you must be sure you're doing is getting enough fiber in throughout the day. Fiber can do a lot for our diet and our health, it will help to keep your heart healthy and keep your blood cholesterol levels in a good range. Fiber is also essential as it helps to control your hunger between meals.

Are you like many other people that follow a low calorie diet yet still feel hungry throughout the day? It might be that you are not getting enough fiber in your diet. As you may end up snacking between meals, your calorie intake will increase. By adding foods to your diet that do contain a decent amount of fiber will ensure that your cravings do not overpower you.

There are some steps below which will help to ensure that you consume the recommended amount of fiber.

Add Flaxseeds To Yogurt


The first way, you can do to help increase fiber in your diet is by adding flaxseeds with yogurt. Flaxseeds contain essential fatty acids so they help promote good health, as well as containing a high amount of fiber. After you have eaten you will not experience reduce energy or hunger as they help to control your blood sugar levels.

Add Frozen Vegetables To Soups


To boost the amount of nutrients and fiber your body is getting, add frozen vegetables to your meals such as soup. Its very easy to add more bulk to your diet without consuming a high amount of calories, simply add some broccoli, cauliflower and carrots to your soup.

Toss Berries Into Your Protein Shake


A great way of helping get more fiber into your diet is by adding berries into your protein drinks.  One of the best berries to use in your shake is blackberries this is because they are high in fiber, next simply add protein powder, skim milk, yogurt and some ice cubes. Not only will the shake be full of fiber it will also contain a high amount of vitamins. By using berries you will be helping to promote optimal health, as they contain a high amount of antioxidants.

Start Your Day With Bran Buds


The last tip to increase the amount of fiber in your diet is to try and eat bran buds every day.  If you're someone who doesn't like the taste bran buds however, not to worry. You can easily mix in half a cup with whatever other cereal you choose to eat. You'll hardly notice them in there but they will pack in almost 10 grams of fiber per serving.

As you can see these are some very simply but successful ways to add more fiber into your diet. By eating enough fiber and using an appetite suppressant such as Phen 375 is an excellent way to ensure that hunger does not cause problems for you while on your diet.

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