1 -
Eat less junk food. Easy enough, right? Cut out the cookies, candy, ice cream,
donuts and cake from your diet.
2 -
Stop drinking soda. Soda is nothing but empty calories and excess sugar. If you
must drink it, do diet.
3 - Get
active. Walking, running, hiking, swimming, skiing, biking, skating, dancing,
yoga, anything! Just MOVE YOUR BODY!!
4 -
Drink water. Water has many benefits including keeping you feeling full so you
don't eat as much.
5 -
Chew gum. Gum will keep you from snacking between meals or while preparing
food. Make sure it's sugar-free.
6 - Eat smaller meals more often. You should be eating every 2-3 hours to keep your metabolism working at it's optimal level. Eat just enough to fill you up.
6 - Eat smaller meals more often. You should be eating every 2-3 hours to keep your metabolism working at it's optimal level. Eat just enough to fill you up.
7 -
Get enough sleep. Most people require six-eight hours of sleep per night.
8 -
Weight train. Muscle helps burn fat. You don't have to lift weights and get
huge, just lift a few times a week to gain some lean muscle mass.
9 -
Eat right. You need a healthy balance of carbs, protein and fat. You should eat
things that are whole-wheat, all-natural and pure. Lean meats, vegetables,
oatmeal, brown rice, fruits and peanuts are some examples.
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