Cellulite and Weight Loss Programs

80-95% of women suffer from cellulite and for many of these women they wish they didn’t have it! Cellulite is that dimply, bumpy skin that we get. Some describe it as the “cottage cheese effect “or “orange peel skin.” It should not be confused with obesity, however being overweight and not having a healthy lifestyle can be one of the factors why women develop cellulite. Other factors include hormonal disorders, a poor blood circulation, or digestive or nervous system disorders. Some parts of our bodies are more vulnerable to cellulite; these areas include our bottoms, thighs and abdomen.

The cellulite removal process can be long and require a lot of patience from the sufferer. Cellulite treatments (most commonly anti cellulite creams) must be combined with healthy eating, regular exercise, and body treatments. Unfortunately there is no magic diet that can cure cellulite; you just need to make sure you are getting a diet that contains fruits, vegetables and natural juices. A diet rich in protein and low in unhealthy fats will help to reduce cellulite.