Your Own Diet May Be Less Effective

The best diet is the one you'll stick to, but a new study suggests that might not be the one you'd pick for yourself. In the experiment published in the Annals of Internal Medicine, a group of 207 veterans, mostly men, followed a diet for 48 weeks. About half were ...

Eating a chocolate a day lowers risk of heart disease

Two bars of chocolate a day 'lowers risk of stroke and heart disease' It is the ultimate comfort food which is known to produce the same chemical in the brain as falling in love. But now scientists have shown that chocolate need no longer be a guilty pleasure after finding that eating up to two bars a day appears to protect against ...

Why FDA Restricts Trans Fats?

Based on a thorough review of the scientific evidence, the U.S. Food and Drug Administration today finalized its determination that partially hydrogenated oils (PHOs), the primary dietary source of artificial trans fat in processed foods, are not “generally ...